Monday 15 August 2016

Small Group Fitness 101 for Teens - August

Small Group Fitness 101 for Teens


I successfully completed my 5 day course at the Gordon Head Rec Centre called, Small Group Fitness 101 for Teens.

Day 4 was full day instruction on Nutrition.  I have included the papers here. The topics were Nutrition, Energy Balance and Healthy Living and Active Lifestyle.  

 
 


I earned my Fitness Card! 


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2 comments:

  1. Anonymous30 September 2016 at 14:10

    Vaughn, what is one thing that you learned from this class that you think is important for you to remember?

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  2. Vaughn Stacey3 October 2016 at 14:11

    I learned that the "energy in" is the food and drinks I eat and the "energy out" is the activities/exercise that I do. This is important for me because I need to find the way to make these work. This will help me maintain my weight and live healthy and active.

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