Making Brownies with Mama

Making Brownies With Mama

I made packaged brownies with my grandma.  I've included the nutrition facts.  I have noted that the sugar and carbohydrates are high in this brownie.  Eleven people tried this brownie so the portion sizes were reasonable, not too big.  I'm a believer that everything is okay IN MODERATION. 

Very soon, I will be making a healthier brownie recipe that involves black beans.  I plan to do a taste test with people to see if they would love it.  That blog entry is to come....

Small Group Fitness 101 for Teens - August

Small Group Fitness 101 for Teens

I successfully completed my 5 day course at the Gordon Head Rec Centre called, Small Group Fitness 101 for Teens.

Day 4 was full day instruction on Nutrition.  I have included the papers here. The topics were Nutrition, Energy Balance and Healthy Living and Active Lifestyle.  

 

 

I earned my Fitness Card!